OUR MISSION
Our mission is to cultivate compassionate communities by empowering individuals with the knowledge and skills to provide Mental Health First Aid and wellness services. We are committed to breaking the stigma surrounding mental health, fostering understanding, and building a network of support that promotes well-being for all.
Through evidence-based training programs, workshops and speaking, we strive to equip our participants with the confidence and empathy needed to respond effectively to mental health challenges and reduce stigma ultimately creating a space where mental health is prioritized, understood, and supported by everyone.
OUR TEAM
We are a team of dedicated advocates who are passionate about promoting mental health awareness and providing individuals and organizations with the tools and resources they need to support those who may be struggling with wellness challenges.
Our company was founded on the belief that everyone deserves access to mental health support and resources. We offer a range of training programs and consulting services that are designed to help individuals and organizations develop the skills and knowledge they need to identify, support, and refer those who may be experiencing wellness health challenges.
Our team of experienced trainers, consultants, certified Mental Health First Aid instructors and speakers. We are committed to providing high-quality, evidence-based training and consulting services that are tailored to meet the unique needs of each of our clients.
At our company, we believe that mental health is just as important as physical health, and we are dedicated to breaking down the stigma surrounding mental health challenges. We are committed to promoting mental health awareness and providing individuals and organizations with the tools and resources they need to support those who may be struggling with mental health challenges.
Tameka Tobias
Mental Health First Aid Instructor
Tameka Tobias is a dedicated Mental Health First Aid Instructor and wellness advocate with a passion for advancing health education and support. As a certified instructor, Tameka empowers individuals and communities with the knowledge and skills to recognize and respond to mental health challenges. Her approach is rooted in empathy, inclusivity, and a strong commitment to breaking the stigma surrounding mental health.
Before founding Tobias & Co., Tameka served as the executive director of a grassroots nonprofit, where she played a pivotal role in addressing the needs of underserved communities. Her leadership in developing innovative programs, fostering collaborative partnerships, and ensuring accessibility to mental health resources has made a lasting impact.
Tameka is also a founding member of Openup Mississippi, a community-driven organization that promotes mental health awareness and provides a supportive environment for open discussions on mental well-being. Additionally, she serves as a consultant for Prestige Professional Development and Consulting and collaborates with the Mississippi Department of Mental Health to drive impactful initiatives across the state.
Tameka's work is fueled by her personal mission to create a society where mental health is prioritized and individuals are empowered to seek help without fear of judgment. She continues to lead efforts that make mental health resources more accessible and effective for all.


Ellisha Ford brings over 15 years of experience in legal administration, having worked as a paralegal and court clerk. At Tobias & Co. Training & Consulting, she plays a vital role in administrative support, strategic planning, and operational efficiency. Her expertise contributes to aligning the organization's goals with its mission of providing impactful training and consulting services. Ellisha’s background as a military veteran, combined with her personal advocacy for children and her commitment to caregiving for her niece, further enriches her role.
Shameka Smith serves as a Wellness Advocate & Personal Development Specialist. With a background of personal resilience, having lived with anxiety, survived domestic violence and sexual assault, and experienced the profound loss of her father at a young age, Shameka brings a unique perspective to her work. She utilizes her life experiences to inspire others, providing support and guidance for those youth and young adults facing similar challenges.
In this role, Shameka focuses on promoting mental health awareness, advocating for emotional well-being, and delivering impactful personal storytelling with practical strategies for overcoming anxiety and trauma. She shares her story that places emphasis on the importance of self-care, building resilience, and understanding the emotional landscape of personal struggles. By fostering a safe and open space, she encourages individuals tonavigate their mental health journeys and empowers them to take control of their wellness.